I totally kicked butt yesterday with my upper-body workout. This morning, I went out for my jog/walk with the dogs and about 10 minutes into it, my right arm went all "pins & needles" on me. I shook it out and it seems that I've pinched something up in my neck/shoulder area. I thought, "great, my muscles are so freaking big now, they're cramping my nerve endings". I'm sure that is a bit extreme...but I'm feeling some real owie-ness on my right shoulder.
Gonna work on stretching things out to see if it helps.
Crapper!
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