Kicking off week 6...WTF?

Some how, I managed to get off track at the end of week 5. Only with the food...exercise is still solid.

I had extra food during the week because of some real hunger. That was acceptable to me. Unfortunately, it spiraled into a cycle of "what the heck...why not..." Not acceptable! Sunday is supposed to be the "free day", however, I've not gone hog wild since my first "free day" when I puked on the freeway from eating too much. *hanging head in shame* Well, it was Mother's Day and I tossed all my past memories and lessons out the window. There were lots of white carbs, which cause me to want more. And more. And more.

I woke today with the right attitude. Start week 6 properly! I was rock solid until the afternoon when I busted open an extra protein bar. Then it was some trail mix (God help me) and then it was whatever I could put my hands on.

So that is where I was, not where I am. Tomorrow is day 2 of week 6 and I fully intend on making it a success. No excuses from me.

Off to bed to be rid of this day!