Hey wow! Wrapping up week seven and I am finally noticing some changes to my body when I look in the mirror. Even better, friends at work are noticing too! I'm not quite sure why it takes so long to see it though. I mean, if I go on a regular old diet, usually you can tell after about 4 weeks. I'm working twice as hard to have to wait twice as long!!! I'm not good at waiting, however, I've done good with this project. I still have a long way to go and I guess that is why they call it Body for LIFE. L. I. F. E. That right there is a loooOOoooong time, so I might as well take my time and get it done right.
The one thing that I've noticed internally is that my blood sugar seems to be a little low by the end of the day. Last night, I went through about 500 calories trying to get myself feeling right. All I was feeling was "full"...not "right". So I quit eating, took a Tylenol and called it a night. I'll pay close attention to how I'm feeling over the next couple of days.
That's it for now!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment