After applying myself...APPLYING is the keyword here...for the past week, I dropped two pounds. And I'm thrilled. Honest and true, I really feel those two pounds gone.
The key to my success? Extra cardio (my Goddess, it seems that is all I do) and healthy small meals without extra bites of this and that. The bites of this and that are what kept me at a plateau. Evil plateau. No matter how much exercise I got, I couldn't out run the bites that I took in. Plain and simple. Calories in...calories out. I hate that. Oh gosh, hate is such a strong word. Let's just go with I disagree with all of the charts. I know what works for MY body and lemme tell ya what, it is not what all of the calculators say. I would be wafer thin if that were the case. Anyhow, I'm on target for my goal of 15 off by the end of August.
As a side note: I originally said that I'd post my before and after B4L Challenge photos. Well, I've changed my mind. Dang, but those are revealing pictures and I'm just not ready to share them with the world! They're going into my personal folder and someday I might post them. But no promises. I'm pleased with the progress that I made after the B4L Challenge. I gained a lot of good lifetime habits after following it for 12 weeks. It really is forever.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment