Update

I wanted to add something to the last post that I made about all of the benefits of exercise. I was thinking, while on my walk, that there are people out there that would pay tons of money to have all the benefits that are listed. Heck, people DO pay tons of money for prescriptions to fix much of what could be "cured" if only they would commit to a regular exercise program. Shoot, if I were to add that it increased libido or enhanced sexual function, EVERYONE would be creating a cardio plan! Maybe I'll start a little rumor to get the sedentary folks motivated. :)

My summer self-challenge to lose 15 pounds by the end of August is moving along well. I was down another two pounds on Weigh-In Wednesday. Yippee-skippee for me. It helps that I'm currently on vacation and am not faced with the buckets of food that I'm surrounded with at work. It will be there waiting for me when I get back and I'm just going to have to stick with my plan. It's a good plan. But it isn't fool-proof. I guess it is my job to not be the fool.