Okay...at the end of this week, measurements will be taken again. I am happy to see the scale moving down and hope that the tape measure shows some good results.
As far as updates go, I am now eating far less at each sitting, but continue to eat frequently. Stopping once I feel full has been the key to making the scale move. Or maybe it's just the timing of it all. I had to go out and purchase some heavier free weights today. Darn, but those things are pricey! I've gone from using 3 pound weights to now needing 10 pound weights.
This all seems to be very easy at this point. Oh, and I did some light jogging today...got my heart pumping out on the streets with the dogs!
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KUDO'S TO YOU MY FRIEND! Just wanted to tell you that! Are the pounds coming off? I had a light bulb moment last night while doing that kickboxing class (at a low impact because of my back and knees)that this weight gain is KILLING ME!! I used to NEVER feel like that while working out. I know the heat doesnt help but man, I felt like I was back at 300lbs! I WILL CARRY ON and YOU KEEP UP THE GOOD WORK!! xoxo Julie
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