Still irritated by the scale, I thought that I'd log my daily intake to see just how many calories were going in this body of mine. I really didn't want to get crazy obsessed (like I normally do with these sorts of things), but I mean, what IF my intake was more than my output? I don't like being in the dark with anything, and my trust for this B4L program was quickly dissipating.
Results: On average, 1350 calories per day with nearly 100g of protein. Add in my "free day" and the weekly average comes out to equal POUNDS LOST. Hmph.
Life is too short to sweat the small stuff, but really, this is just simple math. Right?
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