Did anyone happen to find my energy?

I seem to have lost it. I'm not sure if it is B4L related or just weather related, as others that I work with are complaining about the same thing.

Yesterday was a crapper of a day regarding my food intake. I was eating protein like there was no tomorrow and then it would be followed by an intense carb craving. I'm hoping to rectify things with the minor adjustment of an added 200 calorie morning meal. So far, so good...but considering that I just ate said meal, I'm full and happy. We'll see how I am in another couple of hours.

I've added 10 additional minutes to my morning routine. So M, W, F I am doing 40 minutes of intense cardio and T, Th, S I am adding a 10 minute warm up on the tread mill before doing my floor work. My aunt tells me that by adding the 10 minutes to my cardio, it is like adding an additional 30 minute session due to "after burn". All I know is that my alarm clock is going off 10 minutes earlier. The first day that I did this, the alarm went off and I freaked out. My alarm clock is my television...did you know that Jay Leno is on at 3:50am? Apparently, they re-run his show at that hour, but I didn't know this and thought that I'd jacked up my clock.

That's all I've got for now. Sleepy, hungry, and confused. This is a great program!