Pain and Protein

Upper body workout this morning.

I think that the Thursday workout is the toughest! I wake up feeling the burn of the Tuesday workout (this week was lower body) and then I shred my now healed upper body, as the last that it was exercised with weights was on Saturday. I'm back to hobbling around. Oh, and I'm hungry! I have made a change to my breakfast routine to compensate/fix things to work better for me. I now have a Myoplex lite shake immediately following my workout. 20g of protein will have my muscles repaired in no time...a hot tub would be good too. Full body massage? Vicodin? Wine! How about all of the above? Add a piece of dark chocolate and I just might pass out.

Whoa. Got away from myself there. Yikes, look at what a slippery slope it is for me! I'll just stick with the pain and protein.

The scale moved a half pound this morning. Shitbuckets, that is like tossing a cracker to someone that is starving. "Don't do me any favors...whatever..." I think those were my exact words when I stepped on and read the number.

Then I kicked it.