Day Seven

For what it's worth, my body still hurts. Day seven is a "free day" and for good reason. I need to rest and recover. I'm not anxious to go nutso with my meals today, more just THRILLED to not have to do an intense workout. So far, the extent of my "free food day" has been an extra cup of coffee.

I did my official weekly weigh-in today. Down six pounds in six days. I don't feel any lighter on my feet, but can see that my form is already changing (which is totally cool). I stood in front of the mirror and did a full on exam right when I hopped out of bed. Hair all jacked up, crusty stuff in my eyes...I tried to focus. It seems that my waist is returning, so that's good. With the pain that my arms and legs have been in, I was thinking that I'd SEE more of a difference. Instead, I'm just FEELING it. Not a bad thing, just noting my observation.

On to week 2!